What are the exercises that increase height?



Height increase

Height is one of the characteristics of beauty for men and women alike and height is usually, complete upon reaching the age of adulthood, and people are classified according to height into four categories, including people who are very tall, moderately tall people, short stature, dwarves, and resort. Many individuals increase their height using many natural mixtures, or aerobic exercises, and in this article we will talk about the most important exercises that increase height, in addition to general tips.

What are the exercises that increase height?

Stretching Exercise Lie on the floor under an exercise mattress, then extend your arms and shoulders flat. Bend the knees, and then move the feet until close to the buttocks. Bend the back, and then lift the pelvis to the top. Stay in this position for at least twenty seconds. Repeat the process for at least half an hour, and to get the desired result, you can follow the yoga regime as well.

The cobra stretch



Sleeping on the stomach under an exercise mattress or mat, and then placing the hands under the shoulder, making sure that the toes and legs are parallel.

  1. You exhale quietly, as the abdominal muscles contribute to strengthening the spine.
  2. Put the knees firmly toward the floor, and then lengthen your torso.
  3. Stay in this state for at least thirty seconds.
  4. Softly lower the upper body to reach the ground.
  5. In the event of severe pain during exercise, it is preferable to consult a doctor immediately.

Table stretching exercise



  1. Lie on the floor under an exercise mat, with your legs extended forward.
  2. Place hands on the floor to reach the tip of the body.
  3. Place the chin on the chest, then move the head back, making sure to leave the arms parallel.
  4. Lifting the body off the ground, thus raising the knees and buttocks at a 90-degree angle.
  5. Leave the thighs and torso parallel to the floor of the room, then leave the legs and pillars perpendicular to the surface of the floor.
  6. Stay in this position for at least twenty seconds.

Leg extension exercise



  1. Put your hands-on the wall and stretch them well.
  2. Move one foot close to the wall, making sure to leave the other foot on the floor and secure.
  3. Stay in this position for ten seconds.
  4.  Repeat the process at least ten times.

Tips to increase height

Drink more water and the reason is that it cleanses the body of toxins and stimulates the metabolism process.

  • Eat healthy foods.
  • Exposure to the sun for half an hour a day.
  • Sitting upright positions, especially for people who work long hours.