How important is the Estrogen hormone for women?

Did you ask yourself my lady about the importance of the estrogen hormone for women? A woman's body contains many hormones that play important roles in many vital processes in the body, and among these hormones is the estrogen hormone, which is a group of hormones that play an important role in a woman's normal sexual and reproductive development. The ovaries in a woman's body produce most of the hormone estrogen, and the adrenal glands and fat cells also produce small amounts of these hormones. In addition to regulating the menstrual cycle, estrogen affects the reproductive system, urinary tract, heart, blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and the brain. Some secondary female characteristics, such as the appearance of armpit and pubic hair, also begin when estrogen levels rise in a woman's body.

What are the physical functions of the estrogen hormone?

Estrogen hormone is the hormone responsible for the growth of the female body and other secondary sexual characteristics, and it also helps to slow down the rate of female height during puberty, and it accelerates the burning of body fat and reduces the size of the muscles in the body. In addition, it stimulates the growth of the inner lining of the uterus during the menstrual cycle, increases the growth of the uterus and increases the thickness of the inner vaginal wall by increasing the presence of blood vessels in the skin.

The effect of the estrogen hormone on some different biological processes in the body

The estrogen hormone reduces osteoporosis and helps increase bone formation, as it works with vitamin D, calcium and other hormones to form and strengthen bones, and this explains the osteoporosis that affects most women after stopping menstruation and decreasing estrogen levels. It also helps Protein synthesis and increases liver production of multiple proteins and various clotting proteins. Estrogen increases the sticking process of platelets in the blood.

Estrogen increases the levels of good cholesterol in the blood (HDL) and triglyceride levels, reduces levels of bad cholesterol (LDH) and promotes lipolysis. As for its effect on salts, estrogen causes sodium and water to retain in the body, and it reduces bowel movement.

The effect of estrogen on hormones

Estrogen increases the levels of certain hormones such as cortisol and globulin, which is linked to sexual status. It also increases melanin and pheomelanin hormones and reduces eumelanin levels.

 

Estrogen and mental health

The hormone estrogen plays an important role in maintaining a woman's psychological state. And the sudden drop in the levels of the hormone estrogen in the blood and the periods of decline that often occur in females are associated with a significant decrease in mood and mental disorder. After childbirth, low estrogen levels at menopause can lead to depression in what is known medically as postpartum depression.

Estrogen and stop the menstrual cycle

With the end of the period of pregnancy and childbearing and the entry into what is known as menopause and menopause, the body's production of the hormone estrogen becomes much less. In fact, levels of the hormone estrogen and progesterone begin to decline around the late thirties, as most women enter menopause in their early fifties, after 12 months of menopause.

 

Estrogen and the skin

One of the importance’s of the estrogen hormone for women is its benefit to the skin. Many studies conducted on the estrogen hormone indicate that it plays an important role in maintaining the health of the skin, as it improves collagen content and quality as well, increases the thickness of the skin and improves blood flow to the skin. Estrogen works via the estrogen hormone receptors found on human skin.

 

The number of estrogen receptors varies in different parts of the body, and the highest levels of these receptors appear in the face and skin areas over the thigh and breast.

Estrogen and heart disease

Health experts confirm that low levels of estrogen in a woman's body increases the chances of developing cardiovascular disease. And the lack of estrogen in the blood helps to harden the arteries and increase the risk of stroke, heart disease, and heart and stroke.

Levels of the hormone estrogen in the blood

Estrogen levels vary between individuals, and fluctuate and change during the menstrual cycle and with different age of the female. And this change can cause some effects such as mood changes that occur before menstruation or hot flashes that occur after menstruation stops. Factors that can affect estrogen levels include:

 

*Pregnancy and breast-feeding.

*Puberty.

*The age of menopause (menopause).

*Old age.

*Overweight and obesity.

*Follow a harsh diet.

*Do strenuous exercise.

*Take certain medications such as steroids and tetracycline.

*Hypertension.

*Diabetes.

*PCOS.

*Tumors of the ovaries or adrenal glands.

*The danger of a lack of estrogen in a woman's body:

*Irregular menstruation.

*Light or heavy bleeding during your period.

*Menopause.

*The emergence of some cancerous masses in the breast and uterus.

*Mood changes and trouble sleeping.

*Weight gain, especially in the thighs and waist.

*Decreased sexual desire.

*Vaginal dryness.

*Mood swings and depression.

How do you naturally increase estrogen levels in your body?

Many foods contain phytoestrogens, which are plant-based substances that resemble estrogen. And some studies indicate that eating these foods may increase the levels of estrogen in the body, and these foods include the following:

 

*Vegetables such as broccoli, cabbage, and radish.

*Soybeans and some foods that contain soy protein.

*Berries.

*Seeds and grains.

*Nuts.

*fruits.

Estrogen hormone is one of the very important hormones in a woman's body, and in addition to its importance in a woman's sexual life, it plays an important role in many different body functions of a woman.

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